Casel Methodology
Our method integrates the 5 fundamental CASEL competencies with advanced linguistic coaching techniques
The 5 Pillars of Transformation
1. Self-Awareness
We develop awareness of your emotions and reactions during communication
2. Self-Management
Techniques to manage anxiety and communicative stress
3. Social Awareness
Skills to read cultural and social contexts
4. Relationship Skills
Building effective relationships through language
5. Responsible Decision-Making
Conscious choices in intercultural communication
How a typical session works
Emotional Check in
We assess emotional state and set session objectives
Reflection and Plan
We consolidate learnings and define next steps
Directed practice
Speed Practical exercises combining language and social- emotional skills
Proven results
-3pts
anxiety
+120
words
NPS+50
satisfaction